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ENDLESS KNOT WRITING: A Day of Writing and Meditation
Saturday, April 20,
10am-4pm
Whether you have a novel, an essay, a journal entry or a poem that is seeking expression, the gift of mindful presence can encourage surprises that move both reader and writer. When we juxtapose silence and words, the two capacities feed each other like a door left open in a dream.
All levels of experience with meditation and writing are welcome.
Suggested donation: $40 No one will be turned away for lack of funds
For information, or to register, call 603-876-9318
Facilitator: Ginnie Gavrin
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INTRODUCTION TO MINDFULNESS MEDITATION
Please join us for 8 weeks of Instruction and Practice
Mindfulness Meditation involves learning to pay attention, connecting the mind and body in the present moment. The course will explore basic techniques that develop a calm and openhearted approach to living through challenging times and circumstances.
Wednesday evenings, April 17-June 5, 6:30-8:30,
For information or to register, call: 603-876-9318 or 355-7255
Suggested donation: $75. Sliding scale available. No one will be turned away for inability to pay
Instructor Profiles:
Ginnie Gavrin has been practicing meditation for 30 years. She earned a Masters Degree in Counseling where she focused on integrating meditation into working through life crises. She is a member of the Board and a facilitator at the Mindfulness Center.
Aylene Wozmak has been practicing meditation for 10 years. She has been a Hospice Nurse for 20 years and is Chairperson of the Board as well as a facilitator at the Center. |
MONADNOCK MINDFULNESS PRACTICE CENTER
Located just off the Central Square at 103 Roxbury Street,
the Miller Forge Building,
Suite 301, Keene NH
Mindfulness Schedule: Please try to come 5 minutes early for meditations:
No more SUNDAY sitting
MONDAY, and book group
6:30-8:PM.
TUESDAY: 6:30-7:30 p.m.
WEDNESDAY morning
8:00 - 9:00 a.m
THURSDAY: 6:30-7:30 p.m.
FRIDAY Yoga/meditation
5-6:15pm.
For more information about the
Monadnock Mindfulness Practice Center, please call: 603-355-7255
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