Why a Mindfulness Practice Center?

The Monadnock Mindfulness Practice Center offers a quiet environment and a, supportive community to facilitate mindfulness practice. Regular practice allows easier access to the quiet reserves that exist within each of us.

The Monadnock Mindfulness Practice Center has no membership fees. Donations of all types are necessary to keep the center going, and your support would be most welcome.
Cushions and chairs are provided; however, you may bring your blanket, cushion, bench, or pillow and wear loose fitting, comfortable clothing.
Mindfulness practice is not associated with any particular religion or faith community. Rather, it is a philosophical reference that can support other belief systems or stand alone.

The Monadnock Mindfulness Practice Center has no membership fees. Donations of all types are necessary to keep the center going, and your support would be most welcome.

INTRODUCTION TO MINDFULNESS MEDITATION
Please join us for 8 weeks of Instruction and Practice

Mindfulness Meditation involves learning to pay attention, connecting the mind and body in the present moment. The course will explore basic techniques that develop a calm and openhearted approach to living through challenging times and circumstances.

Wednesday evenings,
Sept 10-Oct 29 at 6:30 to 8:30 PM
For information or to register, call: 603-876-9318 or 355-7255Suggested donation: $75. Sliding scale available. No one will be turned away for inability to pay.

Instructor Profiles:

Ginnie Gavrin has earned a Masters Degree in Counseling where she focused on integrating meditation into working through life crises. She is a member of the Board and a facilitator at the Mindfulness Center.

Aylene Wozmak has been a Hospice Nurse with for 20 years. She received clinical training in Mind/Body Medicine through Harvard Medical School Dept. of Continuing Medical Education. She is Chairperson of the Board as well as a facilitator at the Center.

MONADNOCK MINDFULNESS PRACTICE CENTER
Located just off the Central Square at 103 Roxbury St.
the “Miller Forge Building” Suite 301 Handicapped accessible
Mindfulness Schedule:

Please try to come 5 minutes early for meditations:
MONDAY(with Book Discussion) evenings,
6:30-8:15 p.m.
TUESDAY evenings,
6:30-7:30 p.m.
WEDNESDAY morning
8:00 - 9:00 a.m.
THURSDAY evenings,
6:30-7:30 p.m.
FRIDAY(Yoga with Meditaion) evenings, 5:00-6:15 p.m.


For more information, please leave a message with:
Alyene 603-355-7255