Mindfulness is more easily felt than described. Essentially, it is the practice of living fully present in each moment. Being fully present in each moment provides spiritual nourishment as taught by numerous philosophers and religious leaders throughout history. Learning to become more mindful can involve: silence, reflection, meditation, reading and discussion.

Benefits of mindfulness practice include calmness, insight, hearing your inner wisdom, a general sense of well-being, a greater resiliency towards stress, and a renewed sense of spirit. More information on the health benefits are on the GETTING STARTED web-page.

The Monadnock Mindfulness Practice Center has no membership fees. Donations of all types are necessary to keep the center going, and your support would be most welcome.

Mindfulness practice is not associated with any particular religion or faith community. Rather, it is a philosophical reference that can support other belief systems or stand alone.
Cushions and chairs are provided; however, you may bring your blanket, cushion, bench, or pillow and wear loose fitting, comfortable clothing.

MONADNOCK MINDFULNESS PRACTICE CENTER

Located just off the Central Square at 103 Roxbury Street,

the Miller Forge Building,
Suite 301, Keene NH

Mindfulness Schedule:

Please try to come 5 minutes early for meditations:

SUNDAY 3:30 - 4:30 p.m.
MONDAY, TUESDAY and THURSDAY evenings,
6:30-7:30 p.m.
WEDNESDAY morning
8:00 - 9:00 a.m.

For more information about the
Monadnock Mindfulness Practice Center, please call:
The Center at 603-357-5557
Alyene 603-357-4241